Hardly anyone is good all the time. We all go through times where we neglect our health a little bit. In this video I share some tips on...

The liver is the largest solid organ in the body. It removes toxins from the body’s blood supply, maintains healthy blood sugar levels,...

Inflammation can cause all sorts of disease, inhibit weight loss, decrease energy and disrupt sleep. Our lifestyles are the cause of...

Tummy fat, or visceral fat is super bad for your health. It affects vital organs and promotes inflammation. In this video I share 5 tips...

Apart from reducing the amount of carbohydrates in your diet, there are few other things you can do to reduce your blood glucose and lose...

January is not most people's favourite month. It's cold, wet, dark and vitamin D levels may be running low. If you're feeling a bit meh...

Eating more mindfully can really help to make better food choices. In this video I share 6 tips for mindful eating. If you need some...

I love reading, fiction or non-fiction. In this video I share my favourite books for health. All of them are full of actionable advice,...

For many of us the Christmas period evokes a variety of emotions and it is safe to say that some of us enjoy it more than others, but...

We need some body fat, but the fat that is useful is subcutaneous fat (on your arms and legs). Tummy fat, or visceral fat is not great...

Making changes can be difficult. Often we know what we need to do, but doing it is the hard part. In this video I talk about how you can...

Kombucha, do you love it, or loath it? It seems to be one these love or hate things, but what is for sure is that it’s good for you,...

Plenty of things to be stressed about at the moment. Unfortunately, as the level of our stress hormones increase, so does our appetite....

Do you know people who seemingly can eat anything and not put on weight? If you think you are unlucky and have a slow metabolism, you may...

Most people love the feeling after a good clear-out. Have you ever considered applying Marie Kondo’s advice to other areas of your life?...

As a Primal Health Coach I look at ancestral health principles for good health practice, not just for diet but also for other lifestyle...

Well, it looks like we’re facing another 3 weeks of lockdown. I haven’t found it too stressful so far, but I am in a very fortunate...

A few weeks ago I stumbled upon an event on Facebook and the title ‘Woods, skies and the wild in you’ tempted me to book it. I’m glad it...

You may have heard about the wonderful therapeutic effects of essential oils, but there are some other applications of essential oils...

For over 40 years we have been brainwashed into thinking that fat in our diet is what’s making is fat but what science has shown is that...