Leaky gut, or intestinal permeability is a condition in which the lining of the small intestine becomes damaged, causing undigested food particles, toxic waste products and bacteria to "leak" through the intestines and flood the blood stream. The foreign substances entering the blood can cause anautoimmune response in the body including inflammatory and allergic reactionssuch as migraines, irritable bowel, eczema, chronic fatigue, food allergies, rheumatoid arthritis and more.
In this video I talk about symptoms of Leaky gut and share a few tips on how to avoid it.
If you need a bit of support and accountability to reach your health goals, check out The Real Health Thing Insiders here .
This programme offers coaching, support and accountability to help you achieve your health goals for £15/month until cancelled.