How to get back on it
Hardly anyone is good all the time. We all go through times where we neglect our health a little bit.
In this video I share some tips on how you can get back on it.
If you need a bit of support and accountability to reach your health goals, check out The Real Health Thing Insiders here .
This programme offers coaching, support and accountability to help you achieve your health goals for £15/month until cancelled.