January is not most people's favourite month. It's cold, wet, dark and vitamin D levels may be running low.
If you're feeling a bit meh and tired, here are a few tips to raise your energy levels.
If you need a bit of support and accountability, check out The Real Health Thing Insiders here .
This programme offers coaching, support and accountability to help you achieve your health goals and I'm running an introductory offer at £15/month until cancelled.