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7 Proven benefits of fasting

Fasting may boost health, promote longevity and keep those extra pounds at bay.

In this video I share 7 proven benefits of fasting so you can decide if you want to give it a try.

If you need a bit of support and accountability to reach your health goals, check out The Real Health Thing Insiders here .

This programme offers coaching, support and accountability to help you achieve your health goals for £15/month until cancelled.

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