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Avoid these 7 inflammatory foods for weight loss, healing, more energy and better sleep

Inflammation can cause all sorts of disease, inhibit weight loss, decrease energy and disrupt sleep.

Our lifestyles are the cause of inflammation, so the good news is that we can prevent it. In this video I share 7 foods that cause inflammation.

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This programme offers coaching, support and accountability to help you achieve your health goals for £15/month until cancelled.

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