Avoid these 7 inflammatory foods for weight loss, healing, more energy and better sleep
Inflammation can cause all sorts of disease, inhibit weight loss, decrease energy and disrupt sleep.
Our lifestyles are the cause of inflammation, so the good news is that we can prevent it. In this video I share 7 foods that cause inflammation.
If you need a bit of support and accountability to reach your health goals, check out The Real Health Thing Insiders here .
This programme offers coaching, support and accountability to help you achieve your health goals for £15/month until cancelled.