6 Hacks to reduce blood glucose and lose weight
Apart from reducing the amount of carbohydrates in your diet, there are few other things you can do to reduce your blood glucose and lose weight.
In this video I'm sharing 6 hacks with you. Reducing your blood glucose level will improve nearly all aspects of your health and will help to lose weight because insulin (produced to move glucose out of the blood) promotes fat storage and inhibits fat burning.
If you need a bit of support and accountability, check out The Real Health Thing Insiders here .
This programme offers coaching, support and accountability to help you achieve your health goals and I'm running an introductory offer at £15/month until cancelled.