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8 Exciting benefits of walking

Walking is an easy way to get massive benefits for your mental and physical health.

In this video I share 8 benefits of walking. I'm sure there are more, but hopefully these are enough to get you going :)

If you need a bit of support and accountability to reach your health goals, check out The Real Health Thing Insiders here .

This programme offers coaching, support and accountability to help you achieve your health goals for £15/month until cancelled.

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