11 Ways To Get Motivated
When you want to make lifestyle changes, not only do you need to know what to do, you will also have to put it into action. That is often...
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Roël McMahon
- Sep 3
- 1 min
Top 10 foods to avoid or reverse insulin resistance
In this video I am talking about 10 foods that will help keeping your blood glucose under control. This is not only useful for people who...
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Roël McMahon
- Aug 27
- 1 min
5 Easy hacks to control your blood glucose
High blood glucose is linked to every health issue you can think of. Managing your blood glucose is key to your overall health. Adopting...
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Roël McMahon
- Aug 20
- 1 min
5 Tips to Beat Stress-Eating
When we're stressed, we often reach for junk food for a quick fix. These snack attacks only work for a very short time and then we pay...
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Roël McMahon
- Aug 13
- 1 min
Without this, you're unlikely to be successful
When it comes to making changes, a few things are required to be successful. One, of course, is knowledge. Another one is taking action....
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Roël McMahon
- Aug 6
- 1 min
3 Reasons why sleep is even more important than you think
You probably already know that sleep is important for good mental and physical health, but in this week's video I share 3 reasons why it...
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Roël McMahon
- Jul 30
- 1 min
4 Relatively easy health hacks
Making changes to improve your weight or health can be very challenging and we're not always in the right space for it. In this video I...
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Roël McMahon
- Jul 23
- 1 min
3 Tips to boost your success with health goals
I think most of us will agree that finding out what to do is not the hardest thing to do. It's actually bringing it into practice and...
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Roël McMahon
- Jul 17
- 1 min
10 Warning signs to indicate you have insulin resistance
Insulin resistance is very common but often undiagnosed. It will lead to Type 2 Diabetes, which is a serious condition with terrible...
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Roël McMahon
- Jul 9
- 1 min
10 Healthy Snack Suggestions
We all like a snack every now and then, but it would be a shame if our snacking un-does all the good work you are doing with your diet....
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Roël McMahon
- Jul 2
- 1 min
3 Steps to deal with failure
We all mess things up sometimes but if we get disappointed with ourselves, it will be less likely that we will be successful going...
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Roël McMahon
- Jun 25
- 1 min
9 Tips to create an environment to support your health goals
Does your environment support your health goals? In this video I share 9 tips to make sure that it does. Are you feeling frustrated...
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Roël McMahon
- Jun 18
- 1 min
5 Tips to stop procrastinating
If you find yourself kicking the can down the road and coming up with various reasons for not making lifestyle changes, check out these...
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Roël McMahon
- Apr 11
- 1 min
8 Exciting benefits of walking
Walking is an easy way to get massive benefits for your mental and physical health. In this video I share 8 benefits of walking. I'm sure...
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Roël McMahon
- Apr 10
- 1 min
Do you have a leaky gut? 10 Symptoms and a few solutions
Leaky gut, or intestinal permeability is a condition in which the lining of the small intestine becomes damaged, causing undigested food...
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Roël McMahon
- Mar 5
- 1 min
7 Proven benefits of fasting
Fasting may boost health, promote longevity and keep those extra pounds at bay. In this video I share 7 proven benefits of fasting so you...
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Roël McMahon
- Feb 26
- 1 min
How to get back on it
Hardly anyone is good all the time. We all go through times where we neglect our health a little bit. In this video I share some tips on...
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Roël McMahon
- Feb 19
- 1 min
5 Ways to love your liver
The liver is the largest solid organ in the body. It removes toxins from the body’s blood supply, maintains healthy blood sugar levels,...
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Roël McMahon
- Feb 12
- 1 min
Avoid these 7 inflammatory foods for weight loss, healing, more energy and better sleep
Inflammation can cause all sorts of disease, inhibit weight loss, decrease energy and disrupt sleep. Our lifestyles are the cause of...
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Roël McMahon
- Jan 31
- 1 min
A reminder that tummy fat is bad and 5 tips to lose it
Tummy fat, or visceral fat is super bad for your health. It affects vital organs and promotes inflammation. In this video I share 5 tips...
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