8 Exciting benefits of walking
Walking is an easy way to get massive benefits for your mental and physical health. In this video I share 8 benefits of walking. I'm sure...
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Roël McMahon
- Apr 10
- 1 min
Do you have a leaky gut? 10 Symptoms and a few solutions
Leaky gut, or intestinal permeability is a condition in which the lining of the small intestine becomes damaged, causing undigested food...
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Roël McMahon
- Mar 5
- 1 min
7 Proven benefits of fasting
Fasting may boost health, promote longevity and keep those extra pounds at bay. In this video I share 7 proven benefits of fasting so you...
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Roël McMahon
- Feb 26
- 1 min
How to get back on it
Hardly anyone is good all the time. We all go through times where we neglect our health a little bit. In this video I share some tips on...
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Roël McMahon
- Feb 19
- 1 min
5 Ways to love your liver
The liver is the largest solid organ in the body. It removes toxins from the body’s blood supply, maintains healthy blood sugar levels,...
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Roël McMahon
- Feb 12
- 1 min
Avoid these 7 inflammatory foods for weight loss, healing, more energy and better sleep
Inflammation can cause all sorts of disease, inhibit weight loss, decrease energy and disrupt sleep. Our lifestyles are the cause of...
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Roël McMahon
- Jan 31
- 1 min
A reminder that tummy fat is bad and 5 tips to lose it
Tummy fat, or visceral fat is super bad for your health. It affects vital organs and promotes inflammation. In this video I share 5 tips...
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Roël McMahon
- Jan 24
- 1 min
6 Hacks to reduce blood glucose and lose weight
Apart from reducing the amount of carbohydrates in your diet, there are few other things you can do to reduce your blood glucose and lose...
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Roël McMahon
- Jan 15
- 1 min
5 Tips for Energy
January is not most people's favourite month. It's cold, wet, dark and vitamin D levels may be running low. If you're feeling a bit meh...
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Roël McMahon
- Jan 4
- 1 min
6 Tips for Mindful Eating
Eating more mindfully can really help to make better food choices. In this video I share 6 tips for mindful eating. If you need some...
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Roël McMahon
- Dec 24, 2022
- 1 min
5 of my favourite books for health
I love reading, fiction or non-fiction. In this video I share my favourite books for health. All of them are full of actionable advice,...
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Roël McMahon
- Dec 15, 2022
- 1 min
How to have a happy and healthy Christmas
For many of us the Christmas period evokes a variety of emotions and it is safe to say that some of us enjoy it more than others, but...
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Roël McMahon
- Dec 1, 2022
- 1 min
10 Tips to lose tummy fat
We need some body fat, but the fat that is useful is subcutaneous fat (on your arms and legs). Tummy fat, or visceral fat is not great...
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Roël McMahon
- Dec 1, 2022
- 1 min
Do you know what's driving you? It will keep you going
Making changes can be difficult. Often we know what we need to do, but doing it is the hard part. In this video I talk about how you can...
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Roël McMahon
- Feb 11, 2021
- 3 min
Kombucha, love it or hate it?
Kombucha, do you love it, or loath it? It seems to be one these love or hate things, but what is for sure is that it’s good for you,...
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Roël McMahon
- Nov 4, 2020
- 2 min
How to beat stress eating
Plenty of things to be stressed about at the moment. Unfortunately, as the level of our stress hormones increase, so does our appetite....
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Roël McMahon
- Sep 10, 2020
- 2 min
NEAT tips to burn fat
Do you know people who seemingly can eat anything and not put on weight? If you think you are unlucky and have a slow metabolism, you may...
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Roël McMahon
- Jul 14, 2020
- 2 min
What makes you happy?
Most people love the feeling after a good clear-out. Have you ever considered applying Marie Kondo’s advice to other areas of your life?...
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Roël McMahon
- May 6, 2020
- 3 min
Walking - It's underrated
As a Primal Health Coach I look at ancestral health principles for good health practice, not just for diet but also for other lifestyle...
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Roël McMahon
- Apr 16, 2020
- 3 min
Ways to stay healthy in lockdown
Well, it looks like we’re facing another 3 weeks of lockdown. I haven’t found it too stressful so far, but I am in a very fortunate...
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