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10 Low-carb foods that will improve your health and energy levels - easy to include in your diet
Register here for the free 1-hour online webinar "How To Be A Healthy Human' on Thursday 8 May at 8pm UK time.

Roël McMahon
11 minutes ago1 min read
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Why protein matters for your weight, blood sugar, and even your hormones (and how to get enough)
In this week's video I explain why protein is vital for our health, how much we need and how we can make sure our meals include plenty of...

Roël McMahon
Apr 281 min read
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How to Spring clean your lifestyle
Spring is the perfect time to hit refresh, check in with yourself, and give your body and mind a gentle boost.In this video, I’ll show...

Roël McMahon
Apr 211 min read
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A powerful but underrated tool for blood glucose management, weight loss and good health
In this week's video I talk about why strength and resistance work is so important for blood glucose management, weight loss and general...

Roël McMahon
Apr 151 min read
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What type of encouragement do you need to lose weight, reduce blood glucose and be healthy?
Knowing what will encourage you, will massively increase your chances of success. In this video I talk about different types of...

Roël McMahon
Mar 311 min read
4 views
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Insulin Resistance: The Hidden Reason You’re Struggling with Weight & Energy!
In this video I explain what insulin resistance is, what the signs are and how and what you can do about it.

Roël McMahon
Mar 231 min read
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Tips for healthy travelling and clips from our trip to Amsterdam
In this week's video I share a few tips on how you can make good choices even when you're travelling and I have added clips from our trip...

Roël McMahon
Mar 161 min read
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How To Get Into The Zone For Better Health When You’re Not Feeling It
In this week's video I share a few tips on how you can make things happen if you're not feeling it. If you would like weekly support and...

Roël McMahon
Mar 21 min read
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5 Ways To Create A Supportive Environment For A Healthy Lifestyle
In this video I explain how to create a supportive environment. We are not in control of everything and everyone surrounding us, but if...

Roël McMahon
Feb 251 min read
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12 Easy Diet Hacks
In my latest video I share a few relatively easy hacks you can use to improve your diet. Feeling tired, overweight and unwell? Wouldn't...

Roël McMahon
Feb 161 min read
2 views
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One easy way to lose weight, reduce blood glucose and feel better
I think walking is underrated. It can be more effective for weight loss than running, is good for your heart and improves mental health....

Roël McMahon
Feb 91 min read
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The secret to changing your habits without feeling miserable
In this video I talk about how it's easier to add healthy habits than to take away unhealthy ones. Do you have good health intentions,...

Roël McMahon
Feb 21 min read
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How to overcome a negative mindset to achieve good health
Our mindset can be a help or a hindrance when it comes to achieving your health goals. In this video a share a few strategies to help...

Roël McMahon
Jan 261 min read
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One thing you need to successfully lose weight, reduce blood glucose and be healthy
Goal setting is helpful when you're trying to improve your health, but if you don't translate the goals into actions, it is unlikely that...

Roël McMahon
Jan 201 min read
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One thing you need to successfully lose weight, reduce blood glucose and be healthy
In my latest vlog I talk about why your relationship with yourself is linked to your overall health. Self-compassion not only makes you...

Roël McMahon
Jan 91 min read
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You'll be shocked to find out how high blood glucose levels affect your health and what can you do?
If you're wondering why I'm always banging on about blood glucose control, it is because high blood glucose affects nearly every aspect...

Roël McMahon
Jan 11 min read
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Damage limitation during the festive season
Many people over-indulge this time of year. In my latest vlog, I share a few tips on how to limit the damage to your health in the...

Roël McMahon
Dec 8, 20241 min read
3 views
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One thing to massively increase your success with weight loss, blood glucose control and health
In this video I talk about why being flexible with your health goals is the key to actually seeing progress. Do you have good health...

Roël McMahon
Dec 5, 20241 min read
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0 comments


How to stay motivated to lose weight and reduce blood glucose when you're not feeling it
In this video I share a few tips on how to keep going when you don't feel like being good when it comes to your health. Feeling tired,...

Roël McMahon
Nov 26, 20241 min read
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How to stay healthy and happy in autumn and winter
Feeling tired, overweight and unwell? Wouldn't it be liberating to consider that much of our expression of health is within our control?...

Roël McMahon
Nov 17, 20241 min read
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