I think walking is underrated. It can be more effective for weight loss than running, is good for your heart and improves mental health....

In this video I talk about how it's easier to add healthy habits than to take away unhealthy ones. Do you have good health intentions,...

Our mindset can be a help or a hindrance when it comes to achieving your health goals. In this video a share a few strategies to help...

Goal setting is helpful when you're trying to improve your health, but if you don't translate the goals into actions, it is unlikely that...

In my latest vlog I talk about why your relationship with yourself is linked to your overall health. Self-compassion not only makes you...

If you're wondering why I'm always banging on about blood glucose control, it is because high blood glucose affects nearly every aspect...

Many people over-indulge this time of year. In my latest vlog, I share a few tips on how to limit the damage to your health in the...

In this video I talk about why being flexible with your health goals is the key to actually seeing progress. Do you have good health...

In this video I share a few tips on how to keep going when you don't feel like being good when it comes to your health. Feeling tired,...

Feeling tired, overweight and unwell? Wouldn't it be liberating to consider that much of our expression of health is within our control?...

In this video I talk about how your obstacles can help you to find a way to achieve your health, instead of preventing you from doing so....

In my latest vlog I talk about one of the biggest obstacles when it comes to healthy living. I will share some tips on how to simplify...

In this vlog I explain why you can't stop eating junk food. There are more than one reasons, but you may be surprised to hear that it has...

In this video I talk about the connection between blood glucose and mental health. It may surprise you to hear how higher than normal...

In this video I tell a little more about me and why I do the work I do. Register here for a 1-hr online webinar on How To Prevent...

Is the prospect on sticking with a healthy lifestyle filling you with dread? In this video I talk about how you can keep a finger on the...

Sometimes you need quick results. When it comes to health, this can be tricky because it normally takes time to see results when it comes...

What is stopping you from doing what you need to do to be healthy and happy? We all face obstacles some time, but it doesn't have to get...

Many people are pre-diabetic (at higher risk of becoming diabetic) without knowing it. There are a few things that can indicate high...

In my latest video I talk about one easy thing you can do to manage your weight, control your blood glucose and improve your overall...