How A Healthy Lifestyle Doesn't Have To Be Stressful
Is the prospect on sticking with a healthy lifestyle filling you with dread? In this video I talk about how you can keep a finger on the...
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Roël McMahon
- Aug 5
- 1 min
Do This To Reduce Blood Glucose And Lose Weight Fast
Sometimes you need quick results. When it comes to health, this can be tricky because it normally takes time to see results when it comes...
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Roël McMahon
- Jul 24
- 1 min
How To Overcome Obstacles To Living A Healthy Lifestyle
What is stopping you from doing what you need to do to be healthy and happy? We all face obstacles some time, but it doesn't have to get...
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Roël McMahon
- Jul 5
- 1 min
You could be pre-diabetic without knowing it. Look out for these 10 signs
Many people are pre-diabetic (at higher risk of becoming diabetic) without knowing it. There are a few things that can indicate high...
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Roël McMahon
- Jun 26
- 1 min
One Easy Thing
In my latest video I talk about one easy thing you can do to manage your weight, control your blood glucose and improve your overall...
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Roël McMahon
- Jun 5
- 1 min
How to identify foods that raise your blood glucose and insulin levels
Working out how to avoid glucose and insulin spikes can become very confusing and overwhelming. In this video, I explain how to identify...
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Roël McMahon
- May 16
- 1 min
Is calorie counting helpful for weight loss or blood glucose management ?
In this week's vlog I talk about calories and why they may not be as relevant as you may think. Join me via Zoom on Thursday 23 May 2024...
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Roël McMahon
- May 2
- 1 min
Just 3 principles for a diet which will reduce blood glucose, burn fat and optimise health
In this week's vlog I talk about universal truths about our diet. Just a few things to take into account, which will help to simplify...
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Roël McMahon
- Apr 17
- 1 min
Why and how to eat less bread for blood glucose control, weight management and gut health
I do enjoy sourdough bread but there is a lot to say for reducing bread intake. In this week's video I explain why and a few ideas of...
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Roël McMahon
- Apr 8
- 1 min
Easy exercises to sneak into your day to control blood glucose
Not everyone can commit to regular exercise, but by sneaking in exercises throughout the day, you can achieve just as much. In this video...
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Roël McMahon
- Mar 29
- 1 min
5-Minute strategy which will bring your blood glucose levels down
If you can find 5 minutes once a week, you can start smashing your health goals. In this week's video I share this effective, yet simple...
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Roël McMahon
- Mar 10
- 1 min
How Your Gut Health Is Linked to Type 2 Diabetes
Your gut health is central to your overall health, but did you know that is linked to your risk of Type 2 Diabetes? In this video I...
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Roël McMahon
- Feb 25
- 1 min
How to tap into your intrinsic motivation
When it comes to making healthy lifestyle changes knowing what to do is often not the biggest challenge. Staying motivated and being...
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Roël McMahon
- Feb 18
- 1 min
3 Things I have learned helping 100s of people to reduce their blood glucose
As a health and nutrition coach and diabetes practitioner I have had the incredible opportunity to work with 100s of people to help them...
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Roël McMahon
- Feb 11
- 1 min
10 Foods To Help Combat Inflammation
Chronic inflammations is a silent killer because you may not realise you are suffering from it but it can cause serious health issues. If...
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Roël McMahon
- Feb 2
- 1 min
5 Surprising things you can do to reduce your blood glucose
There are quite a few things we can do to control our blood glucose levels to avoid type 2 diabetes or bring it into remission and...
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Roël McMahon
- Jan 25
- 1 min
The best type of physical activity for blood glucose management
There are 4 main types of physical activity and they are all important for different reasons. One of them is most effective for blood...
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Roël McMahon
- Jan 16
- 1 min
Confused or overwhelmed? Just 5 things to remember for blood glucose management, weight management and good health
Health advice can be overwhelming and confusing, to the point that you don't know where to start. Try not to get lost in the details and...
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Roël McMahon
- Jan 9
- 1 min
Don't make this mistake with your New Year's resolutions
In this video I talk about a common mistake made by many when setting health goals. If you feel you could do with a little help around...
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Roël McMahon
- Dec 20, 2023
- 1 min
Damage limitation over the festive period
I have shared the tips in this video on how to limit the damage that the festive period can have on our health (but still have fun)...
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