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Writer's pictureRoël McMahon

6 Tips for Mindful Eating

Eating more mindfully can really help to make better food choices.


In this video I share 6 tips for mindful eating.


If you need some support and accountability to help you achieve your health goals, check out The Real Health Thing Insiders here .


This programme offers coaching, support and accountability to help you achieve your health goals and I'm running an introductory offer at £15/month until cancelled.




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