I love reading, fiction or non-fiction. In this video I share my favourite books for health. All of them are full of actionable advice, which I love because without action there are no results.
In no particular order:
- The Primal Blueprint by Mark Sisson
- A Statin-Free Life by Dr Aseem Malhotra
- Atomic Habits by James Clear
- The Power of Now by Eckhart Tolle
- The One Thing by Gary Keller and Jay Papasan
If you need some support and accountability, check out The Real Health Thing Insiders here .
This programme offers coaching, support and accountability to help you achieve your health goals and I'm running an introductory offer at £15/month until cancelled.