Your mind is a powerful tool when it comes to making changes in your life, including your health. We all know that emotional eating can...

Nothing is likely to go well if you feel drained of energy. In this week’s video I talk about how you can identify what is draining you...

Exercise is not for everyone and many of us are so busy that there seems no time to work on fitness, strength, flexibility and balance....

Now it is officially Autumn, it would be good to give our immune system a bit of TLC. This week I share some tips to help strengthen your...

When you want to make lifestyle changes, not only do you need to know what to do, you will also have to put it into action. That is often...

In this video I am talking about 10 foods that will help keeping your blood glucose under control. This is not only useful for people who...

High blood glucose is linked to every health issue you can think of. Managing your blood glucose is key to your overall health. Adopting...

When we're stressed, we often reach for junk food for a quick fix. These snack attacks only work for a very short time and then we pay...

When it comes to making changes, a few things are required to be successful. One, of course, is knowledge. Another one is taking action....

You probably already know that sleep is important for good mental and physical health, but in this week's video I share 3 reasons why it...

Making changes to improve your weight or health can be very challenging and we're not always in the right space for it. In this video I...

I think most of us will agree that finding out what to do is not the hardest thing to do. It's actually bringing it into practice and...

Insulin resistance is very common but often undiagnosed. It will lead to Type 2 Diabetes, which is a serious condition with terrible...

We all like a snack every now and then, but it would be a shame if our snacking un-does all the good work you are doing with your diet....

We all mess things up sometimes but if we get disappointed with ourselves, it will be less likely that we will be successful going...

Does your environment support your health goals? In this video I share 9 tips to make sure that it does. Are you feeling frustrated...

If you find yourself kicking the can down the road and coming up with various reasons for not making lifestyle changes, check out these...

Walking is an easy way to get massive benefits for your mental and physical health. In this video I share 8 benefits of walking. I'm sure...

Leaky gut, or intestinal permeability is a condition in which the lining of the small intestine becomes damaged, causing undigested food...

Fasting may boost health, promote longevity and keep those extra pounds at bay. In this video I share 7 proven benefits of fasting so you...