Roël McMahonApr 8, 20152 minWhy you may still feel hungryBrilliant, you wisely decided to adopt a low-carb, high fat diet to trim down and feel good. You’re enjoying real, unprocessed food and...
Roël McMahonMar 24, 20152 minDid you know it is safe to cook with olive oil?When I learned that vegetable oils are actually not good for us as they are highly oxidising and inflammatory, I researched which oils I...
Roël McMahonMar 15, 20152 minJust eat when you're hungryNearly every healthy eating plan includes the advice to have 3 regular meals per day and to never ever skip breakfast. This, however, is...
Roël McMahonMar 6, 20152 minMindful eatingHow often do you find yourself gobbling food whilst doing something else? Many of us eat on the hoof, at our desks and whilst watching...