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How you can eat pasta, rice and bread without worrying about blood glucose spikes and weight gain

Personally I hardly eat any pasta, rice and bread but I understand that many people find it hard to picture a life worth living without them. In this video I share a few tips on how you can reduce the impact of these starches on your blood glucose.

If you want to make some life style changes but don't know where to start, feel free to book a free 45-minute discovery call here.

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