You probably already know that sleep is important for good mental and physical health, but in this week's video I share 3 reasons why it may be even more important than you think.
There are many things you can do to improve the quality and quantity of your sleep, but none of these will be very effective if you don't have the basics in place. Watch the video to find out what these basics are.
If you're curious about how you can use essential oils for sleep, grab a free Ebook on this topic here.
Have you made changes in your diet, but are disappointed with the lack of results? Does it feel like you're making a big effort, but things aren't shifting and all the effort seems pointless? Click here to receive a free PDF with suggestions on why the diet isn't working.