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Top 10 foods to avoid or reverse insulin resistance

In this video I am talking about 10 foods that will help keeping your blood glucose under control. This is not only useful for people who have been told their blood glucose is higher than normal, as everyone will benefit from keeping blood glucose in the normal range. High glucose and insulin levels are linked to nearly all health issues, including cardiovascular disease, high blood pressure, gout, PCOS, obesity, inflammation, hormonal imbalance and auto-immune disorders.

If you're wondering if your blood glucose levels could be high, fill in the survey here to find out.

This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your GP or other qualified healthcare professional with questions you may have regarding your health or medical condition.

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