I think most of us will agree that finding out what to do is not the hardest thing to do. It's actually bringing it into practice and being consistent that is the biggest challenge, In this week's vlog I share 3 tips for making it easier to do what serves you and stop doing what doesn't serve you.
Have you made changes in your diet, but are disappointed with the lack of results? Does it feel like you're making a big effort, but things aren't shifting and all the effort seems pointless? Click here to receive a free PDF with suggestions on why the diet isn't working.