You don't need any gadgets or apps to be healthy but it can be helpful and fun and I'm a real sucker for it.
In this video I share 5 products and services that I enjoy using to be healthy.
If you would like some help identifying and setting effective health goals, grab your free Effective Health Goals Workbook here.
To get some guidance on how to improve your health, book a free Discovery Call here.
Previous blog on Instant Pot (refers to an older version without air fryer lid)
Meditation app: Insight Timer