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How mindfulness can help with weight loss and health

Your mind is a powerful tool when it comes to making changes in your life, including your health. We all know that emotional eating can be a major obstacles to your health goals and a lack of self-awareness can also affect our health. This is where mindfulness comes in. In this video I share how mindfulness practice can help to make better decisions.


If you would like some help identifying and setting effective health goals, grab your free Effective Health Goals Workbook here.






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