I do enjoy sourdough bread but there is a lot to say for reducing bread intake. In this week's video I explain why and a few ideas of...

Not everyone can commit to regular exercise, but by sneaking in exercises throughout the day, you can achieve just as much. In this video...

If you can find 5 minutes once a week, you can start smashing your health goals. In this week's video I share this effective, yet simple...

Your gut health is central to your overall health, but did you know that is linked to your risk of Type 2 Diabetes? In this video I...

When it comes to making healthy lifestyle changes knowing what to do is often not the biggest challenge. Staying motivated and being...

As a health and nutrition coach and diabetes practitioner I have had the incredible opportunity to work with 100s of people to help them...

Chronic inflammations is a silent killer because you may not realise you are suffering from it but it can cause serious health issues. If...

There are quite a few things we can do to control our blood glucose levels to avoid type 2 diabetes or bring it into remission and...

There are 4 main types of physical activity and they are all important for different reasons. One of them is most effective for blood...

Health advice can be overwhelming and confusing, to the point that you don't know where to start. Try not to get lost in the details and...

In this video I talk about a common mistake made by many when setting health goals. If you feel you could do with a little help around...

I have shared the tips in this video on how to limit the damage that the festive period can have on our health (but still have fun)...

Taking care of your mental and emotional well-being is just as crucial as hitting the gym or eating those leafy greens. In this video I...

December is the most unhealthy month for many of us. In this video I share 5 easy health goals for December that won't ruin the fun but...

In this week's video, I talk about why it is helpful to realise that you don't have to be perfect to get results. If you want to make...

We all know sugar is not great for our health, but when the cravings come how can we resist? In this video I share 10 tips to help you...

Physical activity is an amazing tool for blood glucose management. In this video I explain why and which type of exercise is most...

Personally I hardly eat any pasta, rice and bread but I understand that many people find it hard to picture a life worth living without...

Most of us are aware of the benefits of exercise but it is not always easy to motivate ourselves to do it. In this video I share 3 tips...

You don't need any gadgets or apps to be healthy but it can be helpful and fun and I'm a real sucker for it. In this video I share 5...