We all know sugar is not great for our health, but when the cravings come how can we resist?
In this video I share 10 tips to help you beat the cravings.
You are very welcome to join me for a free 1-hr webinar on Effective Health Goals on the 22nd of November at 20:00GMT.
Do you have good health intentions, some knowledge, but just can't seem to make things happen? This online workshop is for you. We will be looking at the 4 main lifestyle factors, diet, movement, stress and sleep and find out how to set effective goals to get the results you're after and make success even more likely. I will add tips on how to adopt helpful habits and drop the unhelpful ones. You can register here.
If you want to make some life style changes but don't know where to start, feel free to book a free 45-minute discovery call here.
You can grab your free Effective Health Goals Work Book here.