Health advice can be overwhelming and confusing, to the point that you don't know where to start. Try not to get lost in the details and just remember these 5 things. It will help to manage your blood glucose levels, weight and optimise your overall health.
If you feel you could do with a little help around health goals, join me for a free Effective Health Goals webinar on Friday 19 January at 8pm. When you register here, you will receive my free Effective Health Goals workbook.
If you fancy a health reset, check out my 21-Day Primal Health Reboot. It's on offer at £47 until March. You can find the details here.