Chronic inflammations is a silent killer because you may not realise you are suffering from it but it can cause serious health issues. If you have high blood glucose, high insulin, overweight, bad gut flora, hormone inbalance, chronic stress, persistent infections, skin issues like eczema and psoriasis then you are likely to be inflamed. Living a healthy lifestyle (as promoted by me in all my videos), in particular having a healthy diet, will help to avoid inflammation.
In this video I share 10 foods that are anti-inflammatory, so try to add these to your regular diet.
If you fancy a health reset, check out my 21-Day Primal Health Reboot. It's on offer at £47 until March. You can find the details here.