There are 4 main types of physical activity and they are all important for different reasons. One of them is most effective for blood glucose management. Find out which one in this week's video.
Join me for a free 1-hour webinar on Thursday 1 February at 20:00 to find out how we ended up sick, overweight and tired and what we can do to regain our health and thrive. You can register here.
If you fancy a health reset, check out my 21-Day Primal Health Reboot. It's on offer at £47 until March. You can find the details here.