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The best type of physical activity for blood glucose management

There are 4 main types of physical activity and they are all important for different reasons. One of them is most effective for blood glucose management. Find out which one in this week's video.

Join me for a free 1-hour webinar on Thursday 1 February at 20:00 to find out how we ended up sick, overweight and tired and what we can do to regain our health and thrive. You can register here.

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