Do you have good health intentions, some knowledge, but just can't seem to make things happen? Join me for a free 1-hr Effective Health...

Do you have good health intentions, some knowledge, but just can't seem to make things happen? Join me for a free 1-hr Effective Health...

In this week's video I talk about simplifying your life to get better results and improve your mental health. Do you have good health...

Wonder why you should bother with healthy living? - Trip to Buxton Wool Gathering and some knit chat Are your blood glucose levels...

In this video I explain why our DNA is not as fixed as you may think. We do have the power to manage our gene expression to avoid health...

Register here for the free 1-hour online webinar "How To Be A Healthy Human' on Thursday 8 May at 8pm UK time.

In this week's video I explain why protein is vital for our health, how much we need and how we can make sure our meals include plenty of...

Spring is the perfect  time to hit refresh, check in with yourself, and give your body and mind a gentle boost.In this video, I’ll show...

In this week's video I talk about why strength and resistance work is so important for blood glucose management, weight loss and general...

Knowing what will encourage you, will massively increase your chances of success. In this video I talk about different types of...

In this video I explain what insulin resistance is, what the signs are and how and what you can do about it.

In this week's video I share a few tips on how you can make good choices even when you're travelling and I have added clips from our trip...

In this week's video I share a few tips on how you can make things happen if you're not feeling it. If you would like weekly support and...

In this video I explain how to create a supportive environment. We are not in control of everything and everyone surrounding us, but if...

In my latest video I share a few relatively easy hacks you can use to improve your diet. Feeling tired, overweight and unwell? Wouldn't...

I think walking is underrated. It can be more effective for weight loss than running, is good for your heart and improves mental health....

In this video I talk about how it's easier to add healthy habits than to take away unhealthy ones. Do you have good health intentions,...

Our mindset can be a help or a hindrance when it comes to achieving your health goals. In this video a share a few strategies to help...