Roël McMahonOct 15, 20231 minHow mindfulness can help with weight loss and healthYour mind is a powerful tool when it comes to making changes in your life, including your health. We all know that emotional eating can...
Roël McMahonOct 8, 20231 minHow to boost your energyNothing is likely to go well if you feel drained of energy. In this week’s video I talk about how you can identify what is draining you...
Roël McMahonOct 1, 20231 min10 Fitness Hacks for busy livesExercise is not for everyone and many of us are so busy that there seems no time to work on fitness, strength, flexibility and balance....
Roël McMahonSep 24, 20231 min10 Tips to boost your immune systemNow it is officially Autumn, it would be good to give our immune system a bit of TLC. This week I share some tips to help strengthen your...