In this video I talk about how your obstacles can help you to find a way to achieve your health, instead of preventing you from doing so....

In my latest vlog I talk about one of the biggest obstacles when it comes to healthy living. I will share some tips on how to simplify...

In this vlog I explain why you can't stop eating junk food. There are more than one reasons, but you may be surprised to hear that it has...

In this video I talk about the connection between blood glucose and mental health. It may surprise you to hear how higher than normal...

In this video I tell a little more about me and why I do the work I do. Register here for a 1-hr online webinar on How To Prevent...

Is the prospect on sticking with a healthy lifestyle filling you with dread? In this video I talk about how you can keep a finger on the...

Sometimes you need quick results. When it comes to health, this can be tricky because it normally takes time to see results when it comes...

What is stopping you from doing what you need to do to be healthy and happy? We all face obstacles some time, but it doesn't have to get...

Many people are pre-diabetic (at higher risk of becoming diabetic) without knowing it. There are a few things that can indicate high...

In my latest video I talk about one easy thing you can do to manage your weight, control your blood glucose and improve your overall...

Working out how to avoid glucose and insulin spikes can become very confusing and overwhelming. In this video, I explain how to identify...

In this week's vlog I talk about calories and why they may not be as relevant as you may think. Join me via Zoom on Thursday 23 May 2024...

In this week's vlog I talk about universal truths about our diet. Just a few things to take into account, which will help to simplify...

I do enjoy sourdough bread but there is a lot to say for reducing bread intake. In this week's video I explain why and a few ideas of...

Not everyone can commit to regular exercise, but by sneaking in exercises throughout the day, you can achieve just as much. In this video...

If you can find 5 minutes once a week, you can start smashing your health goals. In this week's video I share this effective, yet simple...

Your gut health is central to your overall health, but did you know that is linked to your risk of Type 2 Diabetes? In this video I...

When it comes to making healthy lifestyle changes knowing what to do is often not the biggest challenge. Staying motivated and being...

As a health and nutrition coach and diabetes practitioner I have had the incredible opportunity to work with 100s of people to help them...

Chronic inflammations is a silent killer because you may not realise you are suffering from it but it can cause serious health issues. If...