How to simplify healthy lifestyle decisions

In this week's video I talk about simplifying your life to get better results and improve your mental health.

Do you have good health intentions, some knowledge, but just can't seem to make things happen? Join me for a free 1-hr Effective Health Goals webinar on Wednesday 4 June at 8pm BST. We will be looking at the 4 main lifestyle factors, diet, movement, stress and sleep and find out how to set effective goals to get the results you're after. To make success even more likely, I will add tips on how to adopt helpful habits and drop the unhelpful ones. This workshop comes with a free workbook You can register here.