How To Enjoy Holidays Without Wrecking Your Health

Do you have good health intentions, some knowledge, but just can't seem to make things happen? Join me for a free 1-hr Effective Health Goals webinar on Wednesday 4 June at 8pm BST. We will be looking at the 4 main lifestyle factors, diet, movement, stress and sleep and find out how to set effective goals to get the results you're after. To make success even more likely, I will add tips on how to adopt helpful habits and drop the unhelpful ones. This workshop comes with a free workbook You can register here.