Effective Health Goals Workbook
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Do you have good health intentions, some knowledge, but just can't seem to make things happen?
This handbook is for you. We will be looking at the 4 main lifestyle factors, diet, movement, stress and sleep and find out how to set effective goals to get the results you're after.
To make success even more likely, it includes tips on how to adopt helpful habits and drop the unhelpful ones.
This workbook helps you to identify your goals, take action and create consistency.