At doTERRA we recommend using essential oils aromatically, topically, or internally depending on the properties in each individual oil....

Spring has officially sprung. I found the first quarter of the year weirdly long and short. Now is a great time to blow the cobwebs away...

Go easy Unless you are one of the few people who have the strength and discipline to make a whole bunch of drastic changes in one go, you...

Bloating is gas in your digestive tract that is produced when bacteria in your gut are breaking down certain foods. That is why you wake...

Essential oils are not just great for your wellbeing but also safe and effective for managing issues that teenagers regularly struggle...

Did you know you can harnass the natural healing power of essential oils to transform your workplace into a healthy and productive...

​Eggs are little nutrition bombs and I could not imagine life without eggs! Not all eggs are equal though and the type of eggs you choose...

Feeling sluggish? Do you feel tired and sluggish most days? We’re all busy and seem to accept the fact that we’re lacking energy and...

For many of us the Christmas period evokes a variety of emotions and it is safe to say that some of us enjoy it more than others, but...

Did you know that essential oils are not just nice to smell but also have amazing healing properties? Many ailments can be treated with...

We all know the importance of diet and exercise for our health. So we eat real food, drink plenty of water, avoid wheat and processed...

I love nail polish. It makes me feel polished and I enjoy picking a shade that matches my mood or outfit and I even enjoy applying it...

We are all well aware now that too much sugar in our diet is bad. Unfortunately most of us also know that it is not that easy to kick the...

If you are into juicing or are considering a juice cleanse, may I suggest you soup instead? Soup offers some benefits that juice cannot...

As we are getting to the end of January you may be reaping the benefits of sticking to your new year’s resolutions or like many others,...

Christmas time is supposed to be full of cheer and joy but for many it's a stressful time. Here are a few tips to survive and maybe even...

To me, it has intuitively made sense to eat real food, i.e. food that we are meant to eat as a species, for quite a while now. Like most...

If, God forbid, I could only eat one food for the rest of my life I would choose eggs. Eggs are one of the most nutritious foods...

My family loves eating meat and like with everything we consume I try to buy the best quality available. Buying meat from a local butcher...

It’s great when you find good advice to help you be as healthy and fit as you can be. The first week you start adopting a new life style,...