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Primal living is all about looking after yourself in a natural way. Nurturing your body with real food, plenty of movement, minimising stress, getting enough sleep and avoiding toxins will keep us happy and healthy. Essential oils fit perfectly into this healthy lifestyle.

Essential oils are highly concentrated extracts from plants that have been used for centuries as a natural way to take care of both our physical and mental health. They have similar properties to synthetic drugs but without side effects. They have amazing healing properties and can help ease and prevent a huge variety of ailments. You can use them aromatically (diffuse), topically (applied to skin) or internally (ingest).

I am very proud to be a Wellness Advocate for doTerra essential oils. They provide the highest grade essential oils to achieve optimum results. Contact me if you woud like to find out how you can use essential oils for you and your family (and pets too!) to optimise health and wellbeing. I regularly host free foundation classes and am very happy to come to your house (if you are local, otherwise via Skype or FaceTime) if you would like to host a class for your friends or family.

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