Roël McMahonFeb 26, 20231 minHow to get back on itHardly anyone is good all the time. We all go through times where we neglect our health a little bit. In this video I share some tips on...
Roël McMahonFeb 19, 20231 min5 Ways to love your liverThe liver is the largest solid organ in the body. It removes toxins from the body’s blood supply, maintains healthy blood sugar levels,...
Roël McMahonFeb 12, 20231 minAvoid these 7 inflammatory foods for weight loss, healing, more energy and better sleepInflammation can cause all sorts of disease, inhibit weight loss, decrease energy and disrupt sleep. Our lifestyles are the cause of...
Roël McMahonJan 31, 20231 minA reminder that tummy fat is bad and 5 tips to lose itTummy fat, or visceral fat is super bad for your health. It affects vital organs and promotes inflammation. In this video I share 5 tips...