Wheat-free banana walnut loaf

Ingredients:

 

  • 4 ripe bananas

  • 4 eggs

  • ½ cup of almond butter

  • 4 tbsp of melted (real) butter

  • 1 tbsp of honey

  • ½ cup of coconut flour

  • 1 tsp of baking powder

  • 1 tsp of bicarbonate of soda

  • ½ tsp of salt

  • 1 tbsp of ground cinnamon

  • 1 tsp of vanilla essence

  • 1 cup of chopped walnuts

 

Method:

 

Preheat the oven to 180 C (350 F). Mix the bananas, eggs, almond butter, butter and honey in a food processor. This can be done by hand if you mash the bananas with a fork first. Add the coconut flour, baking powder, bicarbonate of soda, salt, cinnamon and vanilla essence and mix thoroughly. Stir in the chopped walnuts by hand. Line a loaf tin with greaseproof paper. Pour the mixture in the tin and bake for 50-60 minutes, until a skewer comes out clean.

 

Serves 8-10 (or 2 in our house)

CONTACT ME for more information

Roël McMahon

Manchester
07903 361 224
roel.mcmahon@googlemail.com

 

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Roël McMahon primal living health coach - Coaching and expert help for exercise, diet, weight loss, stress, health, wellbeing.
Real food blog for fitness advice and healthy nutritional recipes including LCHF,
gluten free, no grain, low carb.