Tuna Muffins


2 small tins of tuna

2 free range eggs

3 spring onions, chopped

200 g grated cheese

1 tsp of dried oregano or 2 drops of doTerra oregano essential oil

4 cherry tomatoes, halved


Preheat the oven to 180C/350F. Mix all the ingredients together. Put the mixture in muffin cases (in a muffin tray if you have one).  Place a half cherry tomato on top of each muffin and bake in the oven for 30 minutes.

CONTACT ME for more information

Roël McMahon

07903 361 224


© 2015 Proudly created with Wix.com

Follow me:

  • w-facebook
  • Twitter Clean

Roël McMahon primal living health coach - Coaching and expert help for exercise, diet, weight loss, stress, health, wellbeing.
Real food blog for fitness advice and healthy nutritional recipes including LCHF,
gluten free, no grain, low carb.