Stir-fried veggies with egg on top

Stir-fried veggies with egg on top




Cavolo nero


Red onion

Spiralised (or finely sliced) carrot

3 tbs of ghee, coconut oil or olive oil

1 tsp of chilli flakes

salt to season

2 free-range eggs




Heat 2 tbsp of ghee or oil in a frying pan. Add the onion and mushroom and stir-fry until the onions go soft and the mushrooms turn brown. Add the carrot and cavolo nero and stir-fry for 3 minutes. You can use kale or any other greens instead of cavolo nero and add any other vegetables you have lurking around. Stir in the chilli flakes and season. In a small frying pan heat 1 tbsp of oil and fry the eggs. Serve the vegetables with the fried eggs on top.

CONTACT ME for more information

Roël McMahon

07903 361 224


© 2015 Proudly created with

Follow me:

  • w-facebook
  • Twitter Clean

Roël McMahon primal living health coach - Coaching and expert help for exercise, diet, weight loss, stress, health, wellbeing.
Real food blog for fitness advice and healthy nutritional recipes including LCHF,
gluten free, no grain, low carb.