4-Week Primal Health Reset
This 4-week programme will provide everything you need to adopt a lifestyle that will optimise your health, increase and stabilise energy levels and achieve ideal bodyweight. The programme includes a 1 1/2 hour initial one-to-one session in person or via Skype and 3 further 1-hour weekly sessions. Also included are: Lifestyle and food diary assessment, dietary advice, help with goal setting and overcoming barriers, advice on exercise, sleep and stress-control and continuous online support during the 4 weeks.
12-Week Primal Health Programme
A 12-week transformational programme to help nurture a lifestyle change to achieve optimal health and wellbeing. The programme focuses on nutrition, effective exercise, sleep and stress management. 12 Weeks is the length of time that has shown again and again to achieve real, potentially permanent change.
The first 4 weeks mainly cover nutrition.
There are bi-weekly one-to-one sessions. In addition, email support is provided throughout the programme.
From week 5 we will look at Primal Lifestyle topics like sleep and stress.
In week 6 the focus is on Primal Fitness an it will equip you to exercise effectively.
In weeks 7-9 we will revisit nutrition and look at ways on how to level up results.
In the last few weeks we will evaluate what we have learned and look at how to achieve total body and mind wellness in a sustainable way
Also included are: Lifestyle and food diary assessment, help with goal setting and overcoming barriers and continuous online support during the 12 weeks.
30-Day Cleanse and Restore Programme
Do you suffer from bloating, weight gain, tiredness, lack o energy, skin issues, low mood, low immunity?
Did you know bad gut health and a build-up of toxins are major contributing factors for these issues? Bad bacteria in your gut can cause all of the above issues. Anybody whose diet and lifestyle is less than perfect will, at some point, have a build-up of toxins and undesirable micro-organisms in the gut and suffer the consequences.
Would you like to be able to clear out the toxins and bad bacteria and start again with a clean and healthy gut?
The Cleanse and Restore Kit is a 30-day detoxification programme that does just that. This programme is like a reset for your gut, like an annual spring clean.
The programme starts with the clear-up. Therapeutic grade essential oils will support natural detoxification by creating an unfriendly environment for undesirables in the digestive tract. A unique essential oil blend helps purify and cleanse the digestive system while caprylic acid supports overall digestive health and microbial balance.
This is followed by renewal. A combination of pre-biotic fibre and six strains of probiotic microorganisms encourage healthy microflora growth. This promotes a positive balance of microflora, resulting in optimal digestive and immune system, and gastrointestinal tract function.
Alongside this, several other products will support the cleansing process and provide nutritional requirements throughout the process.
All the products are included in the programme plus 2 one-to-one health coaching sessions with a nutritional therapist and certified health coach to provide you with helpful lifestyle tweaks, nutritional advice, accountability and support. In addition, you will be invited to join a closed Facebook Group for continuous support and resources.
Bespoke Aromatherapy Rollerball
A 10ml rollerball with Certified Pure Therapeutic Grade essential oils mixed with fractionated coconut oil designed for your specific physical and mental needs.
After payment you will receive a link to a questionnaire which will help to determine which oils can be most beneficial to you. You will be send a suggestion for the oils to be used for your blend. If you're happy with that, your rollerball with instructions for use will be send to you.