Raw carrot cake bites



1 ½ cup of grated carrot (squeeze water out before measuring)

1 cup of pecan nuts or walnuts

¾ cup of desiccated (or shredded) coconut plus extra to roll the bites in

1 tsp of salt

1 heaped tsp of allspice

1 cup of pitted dates

2 tbsp of coconut oil

1 tbsp maple syrup




Put the nuts in a food processor and blitz into very small bits. Add the coconut, salt and allspice and blitz for a few seconds. Add the dates, carrot, coconut oil and maple syrup and mix in the food processor until it turns into a thick paste. Put some desiccated coconut on a plate. Roll the paste into walnut-sized balls and then roll them into the desiccated coconut. Put in the fridge for half an hour to stiffen up and enjoy! Keep the bites stored in the fridge.

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Roël McMahon

07903 361 224


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Roël McMahon primal living health coach - Coaching and expert help for exercise, diet, weight loss, stress, health, wellbeing.
Real food blog for fitness advice and healthy nutritional recipes including LCHF,
gluten free, no grain, low carb.