Low-carb, grain-free chocolate cake in a mug


1 tbsp salted butter (or coconut oil if you prefer dairy free)

1 tbsp cocoa powder

1 egg

1/4 tsp baking powder

1/4 tsp vanilla essence

3 tbsp of almond flour

1-2 tsp (to taste) of sweet like syrup (sugar-free syrup)


Put the butter in a mug and microwave for 20-30 seconds or until melted. Add the cocoa powder and mix. Add the egg and mix. Add almond flour, baking powder, vanilla essence and 1 tsp of syrup and stir until mixed well. Taste to check it is to your liking and add some more syrup if you like it sweeter. Microwave for 60-90 seconds, until firm with a little bounce. Enjoy on its own or with some double cream. 

CONTACT ME for more information

Roël McMahon

07903 361 224


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Roël McMahon primal living health coach - Coaching and expert help for exercise, diet, weight loss, stress, health, wellbeing.
Real food blog for fitness advice and healthy nutritional recipes including LCHF,
gluten free, no grain, low carb.