doTERRA Yoga Collection

You don’t have to be an expert in yoga to enjoy the beautiful benefits of the new doTERRA Yoga Collection. Created with the help of Elena Brower, (doTERRA Blue Diamond, author of Art of Attention, and creator of Teach.yoga), the collection consists of three 5 mL blends called Arise, Anchor, and Align. With these blends, the beginner as well as the seasoned yogi will enjoy using each distinct blend in their practice. Each blend is carefully designed with a unique combination of essential oils to provide different scents and benefits.

 

doTERRA Arise Enlightening Blend

 

At moments when discouragement and opposition affect your ability to reach your goals, doTERRA Arise Enlightening Blend can provide a joyful, encouraging aroma to uplift and help you rise up. Featuring Grapefruit, Lemon, Osmanthus, and Siberian Fir essential oils in a base of Fractionated Coconut Oil, Arise’s fresh scent is both happy and inspiring and will help you continue to reach higher. 

 

Our Favorite Uses

1.    When you wake up, apply two to three drops of Arise on your heart while practicing daily affirmations to help you rise up and face the day with clarity and joy.
 

2.    When practicing challenging yoga poses, apply Arise to help yourself achieve the next level.
 

3.    Apply several drops to diffusing jewelry to remind you of your goals throughout the day.

Ideal Yoga Poses with Arise

·       Standing
 

·       Arms high and standing side stretch
 

·       Half Moon


doTERRA Anchor Steadying Blend

 

When uncertainty affects your world, doTERRA Anchor Steadying Blend can help to restore balance and stillness in your life. Featuring Lavender, Cedarwood, Sandalwood, Cinnamon, Frankincense, Black Pepper, and Patchouli essential oils in a base of Fractionated Coconut oil, Anchor’s aroma is earthy, woody, and rich helping you feel rooted and grounded.

 

Our Favorite Uses

1.    When faced with challenges or big decisions, apply two to three drops of Anchor on your heart to help encourage a steady foundational sense on how to move forward.
 

2.    Apply to ankles, base of spine, and bottoms of feet to promote feelings of completeness and calmness.
 

3.    Apply two to three drops to desired areas while meditating to feel steady, complete, and calm. 

Ideal Yoga Poses with Anchor

·       Seated Meditation
 

·       Seated Twist
 

·      Bhu Mudra (one hand on the heart, the other on the Earth)


doTERRA Align Centering Blend

 

It’s easy to feel disconnected and out of control in the busyness of everyday life. Combining the properties of the doTERRA Align Centering Blend with certain yoga poses can help align and create a sense of peace and purpose. Align is made with a unique blend of oils such as Peppermint, Basil, Geranium, and Jasmine Flower to create a fresh, green, and herbal scent.

 

Our Favorite Uses

1.    Before starting the day, apply Align over your heart, wrists, and the back of your neck to promote feelings of self-acceptance and fluidity.
 

2.    Add two drops of Align to diffusing jewelry to enjoy the scent during your yoga practice.
 

3.    Apply one to two drops to your heart or other desired areas while practicing aligning yoga poses.

Ideal Yoga Poses with Align

·       Warrior II
 

·       Triangle
 

·      Gate pose

CONTACT ME for more information

Roël McMahon

Manchester
07903 361 224
roel.mcmahon@googlemail.com

 

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Roël McMahon primal living health coach - Coaching and expert help for exercise, diet, weight loss, stress, health, wellbeing.
Real food blog for fitness advice and healthy nutritional recipes including LCHF,
gluten free, no grain, low carb.