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Chicken bone broth
Ingredients:
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Chicken carcass (leftover from a roast) or 1 kg of chicken wings
2 carrots, cut into 1 inch pieces
2 onions, peeled and quartered
2 bay leaves
2 sprigs of thyme
Handful of fresh parsley
2 celery sticks
1/2 tbsp peppercorns
2 tbsp of apple cider vinegar
1 tsp salt
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Method:
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Put all the ingredients in a slow cooker and cover with water. Simmer on low for 24 hours and skim the fat occasionally. Strain through a colander into a container (not into the sink like I once did!) and leave to cool. Keep chilled for up to a week or freeze (in portions). I enjoy chicken broth as a hot drink and add a few drops of doTERRA ginger essential oil (or fresh ginger) and chilli flakes.
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