Chicken bone broth

Ingredients:

Chicken carcass (leftover from a roast) or 1 kg of chicken wings

2 carrots, cut into 1 inch pieces

2 onions, peeled and quartered

2 bay leaves

2 sprigs of thyme

Handful of fresh parsley

2 celery sticks

1/2 tbsp peppercorns

2 tbsp of apple cider vinegar

1 tsp salt

Method:

Put all the ingredients in a slow cooker and cover with water. Simmer on low for 24 hours and skim the fat occasionally. Strain through a colander into a container (not into the sink like I once did!) and leave to cool. Keep chilled for up to a week or freeze (in portions). I enjoy chicken broth as a hot drink and add a few drops of doTERRA ginger essential oil (or fresh ginger) and chilli flakes.

CONTACT ME for more information

Roël McMahon

Manchester
07903 361 224
roel.mcmahon@googlemail.com

 

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Roël McMahon primal living health coach - Coaching and expert help for exercise, diet, weight loss, stress, health, wellbeing.
Real food blog for fitness advice and healthy nutritional recipes including LCHF,
gluten free, no grain, low carb.