Primal Health in a Modern Life
Eat, move and sleep like nature intended
With so much conflicting information about diet and lifestyle, it's not easy to decide what to do to feel and look good. As humans, we have a naturally optimal diet and lifestyle, but modern life has moved us away from foods and habits that we thrive on. By adopting a lifestyle that is closer to the one of our ancestors, but still fits in a modern world, we can eliminate and avoid illness and feel epic.
Primal Living is a lifestyle that was designed for humans and that ensures optimum health. Our biological make-up hasn’t changed since we evolved as Homo sapiens, but our lifestyles have and we have never been more ill, fat and tired. Our diet and lifestyle has a major impact on our metabolic processes and ultimately, on our health and wellbeing. We can optimise our health by fuelling our body with unprocessed, nutrient-dense foods, getting plenty of sleep, reducing stress, plenty of walking, play and efficient exercise.
Even if you have a fairly good idea about what is good for you health, actually doing it is another story. Working with a health coach will help you achieve your goals. I can provide you with the knowledge, support and accountability you need to succeed.
Benefits that can be experienced by Primal Living:
- Optimal health and wellbeing
- High and stable energy levels
- Lean body
- Reduced risk of illness
- Healthy digestive system
- Healthy skin
- Feel great
My services are no replacement for professional medical advice and results may vary from person to person.
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Thanks Roel, I have definitely achieved my objectives in getting back to a truly balanced diet, and so good to know red wine and ‘real’ chocolate are not forbidden fruit! Not only did I lose a few inches which I hadn’t expected to, I also learnt a great deal over my 4 tutorials with you, and will definitely be sticking with it!!
“Thank you Roel - I am now into my third week of your plan and still have room for improvement! But it is all going well and I have lost a few inches - yay!
'I was sitting here this morning reflecting on yesterday's weight loss and all of a sudden it hit me that its only 4lb away from 3 stone (lost 38lb so far). I never thought that I would have the determination to do it but I have and its thanks to all your support and advice'