Cauliflower, cheese and bacon bites

Apologies to anyone who's not keen on cauliflower, but here is another yummy cauliflower recipe. A snack-variation on the cauliflower muffins. 

Roasted Cauliflower Houmous

If you like houmous but not keen on pulses, try this creamy cauliflower version.

Low-carb, grain-free chocolate cake in a mug

Yummy low-carb, grain-free chocolate cake made in minutes

Lo-Dough flatbread with sausage and avocado

Fancy low-carb, gluten-free flatbread, but don't feel inspired to make your own? Try this one.

Low-carb flat bread

Delicious low-carb, gluten-free flat bread, easily made with only a few ingredients

Roast cauliflower and broccoli with bacon and avocado dressing

45 minutes

Super tasty spiced and roasted cauliflower, broccoli, bacon with a creamy avocado dressing

Slow Cooked Chicken Fajitas

Tasty slow cooked chicken fajitas

Coconut Chocolate Bars

Scrumptious cocoanutty snack bars. Dairy and gluten-free.

Chicken bone broth

Bone broth is incredibly healing. It is rich in nutrients like glycine and gelatin. It helps to protect and heal the gut lining and digestive tract and is good for your skin. You can enjoy it as a hot drink or use it as a base for soups, gravy and sauces.

Fennel and bacon salad

Crispy sweet and salty salad with fennel, apple, bacon and raisins

Tuna muffins

Delicious cheesy tuna muffins to enjoy for lunch, breakfast or as a satisfying snack.

Healthy granola

Who doesn't like granola for breakfast? Unfortunately most shop-bought granolas are far from healthy. This one hits the spot and is also good for you. It's a win win :)

Low-carb sushi

Delicious sushi made with cauliflower rice

Thai style meatballs

45 minutes

Supertasty meatballs that are great with stirfried vegetables or on their own as a snack.

Protein bread

Soft and fluffy bread that will satisfy your bread cravings without the nasties.

Peri Peri chicken with sweet potato, red onion and spring greens with peas

A hearty meal of spicy succulent chicken with roasted sweet potato and greens.

Raw carrot cake bites

Delicious snack for when you feel like something sweet. Carrot cake without the naughtiness.

Mushroom soup

Super tasty, rich in vitamin D and immune system boosting.

Tomato soup wih Parmesan biscuits

30 minutes

Who doesn't like tomato soup? Even better with crispy Parmesan biscuits

Stir-fried veggies with egg on top

15 minutes

Quick and easy supper. Use up any vegetables you have lurking around.

Spicy chicken broth

Aromatic chicken broth with health-bosstin ginger and turmeric

Fried mushrooms with spicy tomato sauce and mozzarella

Comforting ovenbaked mushrooms with a kick

Wheat-free banana walnut loaf

15 mins prep, 50-60 min baking

Guilt-free sweet treat. Feel free to add different nuts or dried fruit.

Iced banana mocha

Refreshing and indulgent

Chicken korma

Mild chicken curry with health boosting turmeric

Cauliflower, cheese and bacon muffins

These are great for breakfast or for a snack

Fruity biscuits

I gratefully received this recipe for crumbly yummy biscuits with no added sugar from Susan Hill (Relax into Change)

Pesto

Delicious home-made pesto

Wheat-free wraps

Delicious wraps that you can fill to your heart's content.

Meatballs in spicy tomato sauce with courgette ‘spaghetti’

Satisfying dish that can be made without chilli for those who don't like it hot

Soup made with bone broth

Filling soup made with health-boosting bone broth

Thai Green Curry

Fragrant curry that can be ready in 30 minutes

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CONTACT ME for more information

Roël McMahon

Manchester
07903 361 224
roel.mcmahon@googlemail.com

 

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Roël McMahon primal living health coach - Coaching and expert help for exercise, diet, weight loss, stress, health, wellbeing.
Real food blog for fitness advice and healthy nutritional recipes including LCHF,
gluten free, no grain, low carb.