Roël McMahon2 days ago1 minWhy and how to eat less bread for blood glucose control, weight management and gut healthI do enjoy sourdough bread but there is a lot to say for reducing bread intake. In this week's video I explain why and a few ideas of...
Roël McMahonApr 81 minEasy exercises to sneak into your day to control blood glucoseNot everyone can commit to regular exercise, but by sneaking in exercises throughout the day, you can achieve just as much. In this video...
Roël McMahonMar 291 min5-Minute strategy which will bring your blood glucose levels downIf you can find 5 minutes once a week, you can start smashing your health goals. In this week's video I share this effective, yet simple...
Roël McMahonMar 101 minHow Your Gut Health Is Linked to Type 2 DiabetesYour gut health is central to your overall health, but did you know that is linked to your risk of Type 2 Diabetes? In this video I...