November 4, 2019

A few weeks ago I stumbled upon an event on Facebook and the title ‘Woods, skies and the wild in you’ tempted me to book it. I’m glad it did. After a few hours in the Calder Valley with Alan from Endless River I felt like I’d been on holiday for a week.

Studies show tha...

August 28, 2019

You may have heard about the wonderful therapeutic effects of essential oils, but there are some other applications of essential oils that you may not have heard of. I have listed a few here that are very easy to do. No matter what you are using the oils for, it is alw...

July 30, 2019

For over 40 years we have been brainwashed into thinking that fat in our diet is what’s making is fat but what science has shown is that it is the excessive sugar content in diet that is causing obesity and so many illnesses that our society is plagued with. The questi...

July 22, 2019

At doTERRA we recommend using essential oils aromatically,

topically, or internally depending on the properties in each individual

oil. Nearly every oil and blend, with the exception of HD Clear ®  and

Immortelle, can be diffused. Diffusing an oil helps us take advantage


March 27, 2019

Spring has officially sprung. I found the first quarter of the year weirdly long and short. Now is a great time to blow the cobwebs away and check in with yourself about where you’re at regarding health and wellbeing. There are a few things you can do to give your syst...

January 13, 2019

Go easy

Unless you are one of the few people who have the strength and discipline to make a whole bunch of drastic changes in one go, you are more likely to be successful with a gentler approach. If you set unrealistic goals, you will probably find it very difficult to...

October 23, 2018

Bloating is gas in your digestive tract that is produced when bacteria in your gut are breaking down certain foods. That is why you wake up with a flat tummy and when you start eating, the discomfort starts. You can probably name a couple of foods that cause bloating f...

August 22, 2018

Essential oils are not just great for your wellbeing but also safe and effective for managing issues that teenagers regularly struggle with (and which can make your life fairy unpleasant too…). Use an electrical diffuser to spread some oily love and watch the magic hap...

June 14, 2018

Did you know you can harnass the natural healing power of essential oils to transform your workplace into a healthy and productive environment?

Focus and memory

Use rosemary and peppermint oil to stay focused and energised. Diffuse them if you can have a diffuser in your...

May 15, 2018

Eggs are little nutrition bombs and I could not imagine life without eggs! Not all eggs are equal though and the type of eggs you choose to buy has an impact on the health of the hens and yours too.

Many people buy free range eggs, mainly because out of concern for the...

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Roël McMahon

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Roël McMahon primal living health coach - Coaching and expert help for exercise, diet, weight loss, stress, health, wellbeing.
Real food blog for fitness advice and healthy nutritional recipes including LCHF,
gluten free, no grain, low carb.